Episode 7: Social Support Systems

In this episode, we speak with our BFFs about how strong female friendships play a role in shaping who we are and how we navigate life’s challenges. Thanks to Heather and Dana for joining us!

You may be thinking ‘What does that have to do with health, or wellness?’ Well, its pretty well documented that, as we age, if we do not have strong social connections and support systems (e.g., with other human beings), we are much more likely to experience cognitive decline, mood disorders, and poor health.

We will share how we met our besties, what they mean to us, and how they have positively affected (and still do affect) our lives. If you like this episode, share it with your bestie 🙂

You can access it on:



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